Breathe.

I needed to take some time today to just calm down. It's amazing that I forget how helpful some of these things are sometimes....was reminded by someone today to do them.

*Turn my phone off. (sometimes, I forget that I can do this)
*Find a corner of a coffee shop (I went with Panera...I wanted some soup...and hazelnut coffee)
*Download a Frank Sinatra album
*Read a book..for fun!

It's amazing how helpful these things are to my sanity.